I get it… the world is in a crazy place. There’s a pandemic, shutdowns, and a crazy election. On top of that, you have a super busy schedule and feel like you don’t have time to exercise and work towards your goals...or maybe you just don’t know what’s the best way to get started… I totally get it. I am extremely busy too so here is what I created...

My method is based on scientifically engineered, zero-cardio, fat-loss programs designed specifically for your body type. I have developed fun, high intensity, calorie-burning workouts that produce results in half the time of average trainers. 

These quick and effective workouts and nutrition regimen will push your body to its limits and make you feel more confident about yourself in no time.

But since I'm a sought after trainer, I only have a few more spots available in my schedule. In fact, I'm almost booked full for the next 2 months.

We are not a one size fits all program. With personal training you will get custom workouts tailored to YOUR body’s specific needs, YOUR personal goals, and YOUR lifestyle. 

And look, I know you’re worried about your health and safety right now. But taking care of your body is one of the BEST things you can do for your immune system and stress levels. And I promise you, when you train at our gym, it’ll be clean, sanitary, and we’ll be sure that you feel comfortable.

I have worked with all different types of people with all kinds of body types, personalities, and goals. I have never had someone trust me with their body transformation and be disappointed. All my clients get results and leave my studio feeling accomplished. 

After turning 30, I decided to give myself 1 month of personal training as a birthday present. Weights and gyms were out of my comfort zone and after reading every Men’s Health article I was more confused on what to do! I started with 3 sessions a week , followed instructions on what to do and eat on off days. I am now 40 and I'm more fit, leaner, and more confident. And I still workout with Jeff!! Best thing I ever did for myself!

- Lee Hensley

The truth was and I say (was) getting fat, fat, fat… I’m 38 years old and I was not happy with the direction my body was heading. At 179 lbs I had known for quite sometime I needed to do something about my weight. I always had some type of excuse, I work 40 hours a week, I have children, I cook, clean; I’m busy or just plain exhausted, ect..ect.. Excuse after excuse. There was a bunch of things that I wanted to do but my health and physic had already limited my activities. Example, I wanted to spend all day at the Water Park with the children, run around and play. Instead I basked in the sun pretending the chaffing on my legs didn’t hurt from just the walk in the park. My bathing suites were cute (as can be expected) but it was the beach towel that I wore over my suite that became my new style of swimwear. I was completely ashamed of my body so I just covered it up.

On October 1st 2010 it hit me, I was finally sick and tired of being sick and tired of the way I looked. I knew I needed help. So I started to do a search for a personal trainer. I set myself up an appointment with Jeff and we decided to do 3 days a week for 8 weeks, otherwise known as “Boot Camp”. I will tell you especially in the beginning if I didn’t have Jeff as a trainer, motivator, educator I could have not done and I say (done) this alone. The first day (1 hour) I was crawling on the floor, hugging gym equipment. I was so out of shape that I completely embarrassed myself or so I thought. Jeff and I evaluated my diet, set caloric goals and at home cardio. If Jeff didn’t push me to complete my repetitions in our sessions I know I would have never accomplished this type of effort on my own, no way, No Way..!!
February 4, 2011, thirteen days away from my 39th birthday, And I weigh 149 lbs!! I’ve lost a total of 30 lbs. I’ve gained muscle, I wear a size 8 pant I use to be a 14. I’ve even lost all the fat dimples on my derrière and legs “Bye Bye, Cellulite and… Look out Water Park ”… and I’ll leave the towel in the car! - Allyson

All my clients have to do is show up with a great attitude and follow my directions. 

The proof is in the before and afters. Pictures don’t lie. 

However, I only work with COMMITTED PEOPLE who really want to change their lives and are willing to put in the effort it takes to GET LASTING RESULTS. 

I will not tolerate people who talk about changing their lives but do not do anything about it. If you really want to tone up and torch fat and are ready to dedicate to amazing program that will transform the way you look at working out, YOU HAVE FOUND YOUR TRAINER.

So, for a limited time I'm offering a totally free, no obligation fitness consultation which includes a personalized fitness assessment and a customized one-on-one training session "test drive."

Schedule your free workout and take the first step towards your fitness goals today. 

But remember, we'll stop accepting applications when this timer hits zero:

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